Tens of Thousands Have Experienced Extraordinary Results. You Will Too!
• Less stress and more energy
•Improved sleep and mental sharpness
• Weight loss and reduction of body fat
• Improved blood work and lower blood pressure
• Relief from frequent urination, allergies, PMS
• Improved digestion
• Resolve issues like bloating, joint pain, back pain
A message from program creator, Grand Master Nan Lu:
“I believe most of us do not realize the strong role stress plays in health and weight problems. I have designed Dragon’s Way Qigong to show you how and why it does.Deeply rooted in the traditional Chinese medicine principle of prevention, this program teaches skills that will enable you to maintain newly gained levels of health. My hope is that you will make the Dragon’s Way a life long practice.”
- Grand Master Nan Lu
Receive the blueprint to a healthy, harmonious and balanced life
The Dragons Way Qigong program has four prongs:
10 powerful Wu Ming Qigong movements designed to awaken the body’s natural healing ability
These movements, while deceptively simple, when done correctly and daily, are the key to the success of the entire program. As I mentioned, we are energy beings and imbalances within our bodies occur because our energy pathways are not flowing properly. One of the Traditional Chinese Medicine (TCM) principles is the body never lies. These movements help release energy blocks to reveal where we are stuck. It’s a beautiful, fluid process of discovery to use these movements to connect to your body and decode what’s going on
Eating for healing
We focus on the essence of the suggested foods and how they relate to our body and its intelligence. I love this part. As a gourmet cook, herbalist, and gardener, I know plants carry nature’s wisdom. We will discover how the essence of certain foods can help the body come back into balance. For instance, long ago in my 20’s we were told to avoid watermelon as it contained too much sugar. In recent years watermelon has been one of my favorite healing foods, especially juicing the entire watermelon. In TCM, watermelon helps reduce internal heat. Intuitively, I knew watermelon was good for me to help tame the inflation I have in my body. The eating for healing program has shown me how trust my body and intuition.
We pull all of it together by evaluating our lifestyles
To do this we delve into the Five Element Consciousness Framework. In TCM, we believe our bodies are part of the universe and the natural world. We are divine children of the universe. The five elements are water, fire, earth, metal, and wood. Each is associated with an organ system:
Wood equals the liver/gallbladder
Fire equals the heart/small intestine
Earth equals the spleen/stomach
Metal equals the lung/large intestine
Water equals the kidney/the bladder
Each organ system is associated with a season, a sense, a color, and a task; each organ system is interrelated and connected with the other with either a nurturing relationship or a cooperative relationship.
Last, but not least are the herbal supplements
The herbs are plant medicine and offer additional support to help the body improve its energy flow and Qi. I actually grow a lovely plant medicine garden myself. So taking herbs are a natural part of my routine.
There are three herbal formulas, created by Grand Master Lu to support you on this journey. They carry amazing healing essences much like the foods we are eating.They carry all of the elements of nature within them.