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Love.Eat.Heal.
Inner Alchemy Retreat
Awaken your Inner Healer with mindset mastery, soul nourishing food, breathwork, qigong and meditation
Next Workshop: September 20-22, 2024 at Boulderwood Farm, Stockbridge, MA
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Do you feel like to you need a change, a rest, a new perspective, some inspiration or some letting go??
This is for you if:
You are on any sort of healing journey.
You are in a life transition.
You crave community and accountability.
You desire a quick getaway to a soulful, loving sanctuary, Boulderwood Farm in Stockbridge, Massachusetts. We are just 2 hours from Boston and 2 ½ hours from NYC.
What you will receive:
A gorgeous program based on neuroscience. Carole is an internationally certified Dr Joe Dispenza NeuroChange Consultant and will be sharing his neuroscience-based work as a key foundation to the retreat.
Morning breathwork and qigong
Lovingly prepared and nourishing meals
Lots of love, support, and encouragement
Like-minded people, many who become friends for life
Accountability
Debbie
Carole has been great and has helped me get beyond my anger and focus on the things that truly make me happy and feed my soul. I am no longer stuck and have made great strides forward in my life to reach my full potential and my greatest happiness. It's been eye opening and fun!
Jenne Young
I took away great tools, insights, and connected with a wonderful supportive community. I learned specific techniques and practices to support positive change and personal growth.
Carole is welcoming, warm and really knows her stuff. She makes learning fun and relevant- providing examples and explanations and research to support the teaching.
Vivian Esswein, M.D.
Carole not only knows and teaches Dr. Joe's work, but she leaves you with the motivation to continue it long after the classes are done. Take this course! Thanks for the lovely experience at Boulderwood.
Stories of Transformation: Real Journeys, Real Healing
Sample Menu:
(Organic and locally-sourced)
Sample Menu:
(Organic and locally-sourced)
Breakfast
Sweet Potato and Vidalia Onion Frittata, Fruit Salad, Gammelgarden Skyr, and Homemade gluten free, low sugar granola
Lunch
A trio of salads – Beet Salad, Quinoa Salad, and Broccoli Salad with cashew
cream dressing and Carole’s famous gluten-free oatmeal chocolate chip walnut cookies
Dinner
Rice Biryani served with either cashews, or sauteed local organic suasages, Caesar Salad and Apple cheesecake torte
Snacks
Nuts and Homemade hummus with sliced carrots
Frequently Asked Questions
1. How will the Change Your Mind…Create New Results program help me?
You will leave with 4 powerful tools to help you regulate your nervous system.
You will learn why it’s so hard to change.
You will have tools and a practice to help you make the unconscious conscious.
The 30 day integrated group coaching provides actionable accountability and an opportunity to do the practices, journal and begin to create conscious change in your life.
2. Who should take this program?
Individuals or groups who recognize that they are stuck, or sick, or frustrated, or fearful, or STRESSED; or want to learn the biology and neuroscience of how our thoughts create our destiny and resultantly learn how to manifest one’s dreams.
People who have taken the program range from Corporations, CEOs, Individuals seeking to change their thought patterns to heal, curious seekers and lovers of life.
3. Where is Boulderwood Farm?
Boulderwood Farm is in Stockbridge, MA. We are in the heart of Berkshire County.
Boulderwood Farm is a minor “Berkshire Cottage.” It was built in 1900 and is a beautiful, grounded, soulful home. It offers the quiet of the country, unobstructed views, hiking trails out the door, fire pits, wood-fired hot tub, gorgeous interior spaces to relax, learn and socialize.
Boulderwood Farm was designed and built with principles of William Morris who believed homes should integrate with their natural surroundings. Additionally, houses should be decorated with that same premise. He said “Have nothing in your houses that you do not know to be beautiful or believe to be useful.” At Boulderwood Farm nature is ever-present.
4. Tell me about the rooms?
There are 6 unique bedrooms, 2 with Queen beds, 2 with twin beds, 2 with full beds. The ideal number of overnight attendees is 6-8.
The rooms are appointed with thick terry cloth robes and Italian terry cloth towels; the bathrooms are shared and appointed with Molton Brown body wash, shampoos, conditioner, and body lotion.
Our guests/attendees enjoy the spacious rooms and they embrace what their rooms and the house give them. Because Carole creates such a welcome and loving environment, some attendees feel comfortable enough to stay in their robe(s) all day.
5. Tell me about the food?
Carole is your chef as well as your facilitator. She creates beautiful healing food for breakfast, lunch + dinner. Carole created PBS cooking specials, has catered large events, taught cooking at the Nantucket Culinary Center and has been cooking her entire life. Her skills are versatile - Vegan, no problem, Gluten-free, always; she curates menus based on the specific participants dietary needs. Some describe Carole’s food as michelin-quality; she creates menus that satisfy, nurture and heal. In fact, participants want all her recipes. She is in the process of creating a Love Eat Heal Retreat Cookbook.
6. What should I expect?
A full mind, body and soul experience
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Your mind will be opened to possibility and mastery
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Your body will feel nourished at a deep level
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Your soul will be awakened
You should expect to fall in love with yourself and the amazing miraculous brain and body we were born with.
You will discover that we can rewire our brains to live happy, healthy lives.
You will feel deeply grateful.
If you are a corporate leader or team, you will learn how to co-create as a team, regulate and manage stressful situations, and evolve into a coherent team.
7. What airport should I fly into?
We love Bradley International Airport in Hartford CT. It’s all gorgeous backroads from the airport to Boulderwood. And about an hour drive.
Albany NY also works. About an hour as well. Boston is about 2 1/2 hours and LaGuardia, NYC is about 2 1/2 hours as well.
The 'Deets'
Next workshop begins September 20, 2024
The program will be held at my beautiful home, Boulderwood Farm. I cook all the meals that are lovingly prepared to align with all dietary restrictions. As many of you know, cooking and feeding people are among my superpowers and my food is as important as the content of the workshop. Additionally, our home has an amazingly grounding effect on people. Our 75 acres abut 12,000 acres of Bear Town State Forest and our view is of Monument Mountain. If you're staying overnight, you will have a quiet, peaceful sleep in beautifully appointed rooms.
Friday, Septmeber 20, 2024
4:30 pm Arrive
5:00 pm Workshop Begins
7:00 pm Light Supper with Introduction and Intentions Setting
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Saturday, Septmeber 21, 2024
8:00 am Breakfast
8:30 Breathwork
9-12:00 Workshop (with breaks)
12:00-1:00 lunch
1:30-6:00 Workshop with breaks
6:00pm Dinner
Sunday, September 22, 2024
7:30am Morning Meditation
8:30am Breakfast
9:30 - Noon Workshop (with breaks)
12:00-1:00 lunch and closing remarks
1:00 pm - Depart renewed and ready for the new YOU!
Are you a corporation looking to bring this program to your organization?
Inquire Here.
Meet Your Facilitator
Carole Murko
My own path to loving myself is still unfurling. The tools that have helped me are meditation, qigong, energy healers, shaman, plant medicine and herbalism, conscious eating, and more.
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I pursued certifications to deepen my understanding of healing and I am now teaching these and helping others.
I am a healer. A coach. A love activist. I teach you how to create the best version of yourself through neuroscience, nutrition, and qigong.
My hallmark program is Dr. Joe Dispenza’s neuroscience-based change program, CHANGE YOUR MIND…CREATE NEW RESULTS. I teach this within corporations to corporate leaders and their teams, to entrepreneurs, to individuals (one-on-one), and retreat-style to groups.
The program is designed to create a fundamental understanding of how our brain and body work so you can begin to master your thoughts to create your future. To master yourself. In my humble opinion, it is mind-blowingly effective when participants practice the tools and experience the transformation that changes their lives, their organization, and their health.
