_main%20logo%2001%20(1).png)
Kitchen Qi
Where Food and Qigong Meet to Create
5-Elements Cuisine
Date: August 24, 2025
Time: 9:00 AM – 1:30 PM
Location: 15 Ice Glen Rd, Stockbridge, Ma
What to Expect:
Qigong Practice (30-45 mins): Open your Energy Gates with an energizing Qigong session.
Seasonal Cooking Class: Create delicious, stomach-supporting dishes with 5-elements cuisine.
Fun and Deep Discussions: Learn how food and Qigong combine to support your energy, emotions, and health in every season.
A Nourishing Menu:
To be finalized. We will cook with foods that support your stomach qi and are representative of the late summer season.
Late summer aligns with the Earth element, focusing on nourishing the spleen and stomach, and addressing the emotion of worry that often arises in this transitional season.
In this hands-on experience, you'll learn soothing qigong practices designed to calm your nerves and harmonize your emotional wellbeing. Complementing your qigong session, Carole will guide you through preparing a delicious seasonal menu specifically crafted to support and strengthen your stomach Qi.
Come embrace the grounding energy of late summer and discover how to nourish your body, mind, and spirit through mindful movement and conscious cooking.
No previous qigong or cooking experience necessary—all are warmly welcome!
* Upcoming Dates:
-
October 25, 2025 - Fall - will be held at the Berkshire Botanical Garden
-
December 7, 2025 - A Seasonal Celebration of the 5-Elements; the 5 seasons with an opportunity to explore our 5 emotions with a special emotional clearing practice.
Meet Your Facilitator
Carole Murko
My own path to loving myself is still unfurling. The tools that have helped me are meditation, qigong, energy healers, shaman, plant medicine and herbalism, conscious eating, and more.
I pursued certifications to deepen my understanding of healing and I am now teaching these and helping others.
I am a healer. A coach. A love activist. I teach you how to create the best version of yourself through neuroscience, nutrition, and qigong.
My hallmark program is Dr. Joe Dispenza’s neuroscience-based change program, CHANGE YOUR MIND…CREATE NEW RESULTS. I teach this within corporations to corporate leaders and their teams, to entrepreneurs, to individuals (one-on-one), and retreat-style to groups. The program is designed to create a fundamental understanding of how our brain and body work so you can begin to master your thoughts to create your future. To master yourself. In my humble opinion, it is mind-blowingly effective when participants practice the tools and experience the transformation that changes their lives, their organization, and their health.