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Kitchen Qi
Where Food and Qigong Meet to Create
5-Elements Cuisine
Winter Workshop
Date: February 2, 2025
Time: 9:00 AM – 1:30 PM
Location: 15 Ice Glen Rd, Stockbridge, Ma
What to Expect:
Qigong Practice (30-45 mins): Open your Energy Gates with an energizing winter Qigong session.
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Seasonal Cooking Class: Create delicious, kidney-supporting dishes with 5-elements cuisine.
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Fun and Deep Discussions: Learn how food and Qigong combine to support your energy, emotions, and health in every season.
A Nourishing Menu:
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Liver-Supporting Green Juice
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Daikon Radish and Seaweed Soup
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Black Bean and Quinoa Burgers
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Sautéed Dandelion Greens with Shrimp
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Rice Noodles with Pine Nuts
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Almond Matcha Cookies
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Fresh Ginger Tea
It’s time to slither into the Chinese New Year, flow with the seasons, and nourish our
foundation—our Kidney Qi. Winter is the season of the kidney, and this workshop will
align your energy and diet with the season to help you feel grounded, vibrant, and in
harmony.
* Upcoming Dates:
April 6, 2025: Welcome Spring and the Wood Snake energy! Align with the season of the Liver through flexibility and renewal.
Meet Your Facilitator
Carole Murko
My own path to loving myself is still unfurling. The tools that have helped me are meditation, qigong, energy healers, shaman, plant medicine and herbalism, conscious eating, and more.
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I pursued certifications to deepen my understanding of healing and I am now teaching these and helping others.
I am a healer. A coach. A love activist. I teach you how to create the best version of yourself through neuroscience, nutrition, and qigong.
My hallmark program is Dr. Joe Dispenza’s neuroscience-based change program, CHANGE YOUR MIND…CREATE NEW RESULTS. I teach this within corporations to corporate leaders and their teams, to entrepreneurs, to individuals (one-on-one), and retreat-style to groups. The program is designed to create a fundamental understanding of how our brain and body work so you can begin to master your thoughts to create your future. To master yourself. In my humble opinion, it is mind-blowingly effective when participants practice the tools and experience the transformation that changes their lives, their organization, and their health.