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KitchenQi Mini Workshop
From Consciousness to the Kitchen
Date: Thursday, April 16, 2026
Time: 6:00-7:30 PM ET
Location: Zoom
What to Expect:
In this 90-minute online KitchenQi mini workshop, Carole Murko will guide participants through a gentle, practical approach to nourishment that brings together healing philosophy, seasonal wisdom, and simple supportive foods.
Together, participants will explore:
how thought, breath, and nourishment work together
bone broth as a foundational healing food
a simple, comforting miso soup
Dragon’s Way treats made with dates, honey, and black sesame
a short grounding practice to help create presence in the kitchen
Who it’s for:
Anyone craving deeper nourishment, including those moving through stress, caregiving, recovery, depletion, or a season that calls for more tenderness, steadiness, and support.
Included:
Live 90-minute Zoom class, replay access, recipe handout, ingredient list
Gentle Note: This class is educational and supportive in nature and complements, but does not replace, medical care.
Meet Your Facilitator
Carole Murko
My own path to loving myself is still unfurling. The tools that have helped me are meditation, qigong, energy healers, shaman, plant medicine and herbalism, conscious eating, and more.
I pursued certifications to deepen my understanding of healing and I am now teaching these and helping others.
I am a healer. A coach. A love activist. I teach you how to create the best version of yourself through neuroscience, nutrition, and qigong.
My hallmark program is Dr. Joe Dispenza’s neuroscience-based change program, CHANGE YOUR MIND…CREATE NEW RESULTS. I teach this within corporations to corporate leaders and their teams, to entrepreneurs, to individuals (one-on-one), and retreat-style to groups. The program is designed to create a fundamental understanding of how our brain and body work so you can begin to master your thoughts to create your future. To master yourself. In my humble opinion, it is mind-blowingly effective when participants practice the tools and experience the transformation that changes their lives, their organization, and their health.