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Just 2–3 hours from New York City and Boston,
a completely different rhythm is waiting.
A slower breath.
A clearer mind.
A body no longer braced by urgency.
A return to who you truly are — and a conscious step into who you are becoming.
This is an intimate women’s healing retreat in the Berkshire Mountains, created for nervous-system restoration, emotional recalibration, and future-self embodiment.
This is not a vacation.
This is a physiological, emotional, and identity-level reset — held by land, light, stillness, and care.
THIS RETREAT IS FOR YOU IF…
You are capable, accomplished, and quietly stretched thin
You feel the pressure of the times and are ready to live outside of it
You’ve done therapy, read the books, tried the tools — and still feel there’s more possible
You crave:
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Stillness without shrinking
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Nourishment without discipline
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Healing without fixing
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Expansion without pressure
This is a high-touch women’s wellness retreat in Stockbridge, MA, for those ready to recalibrate at the level where change actually lasts:
the nervous system.
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THE REAL PROBLEM (THE MODERN NERVOUS SYSTEM)
Modern life quietly conditions the nervous system for:
Even when you “rest,” your body often doesn’t.
You are not broken.
You are overstimulated and under-held.
Real healing begins when the body experiences, repeatedly:
safety, rhythm, nature, stillness, and coherence.
WHAT ACTUALLY CHANGES HERE
Women leave saying:
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“My anxiety is quiet for the first time in years.”
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“I feel back inside my body.”
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“I trust myself again.”
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“I made a decision here that changed my life.”
You leave with:
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A calmer nervous system
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Clearer boundaries
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A restored relationship with your body
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A grounded sense of self
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A future that feels reachable rather than theoretical
You don’t leave “fixed.”
You leave ready, seen, held, clear — and fully alive with possibility.
THE HOUSE — A 1900 BERKSHIRE SANCTUARY
(Stockbridge, Massachusetts)
Your retreat unfolds inside a fieldstone and shingle Berkshire home built in 1900, designed by Henry Farnum Jr..
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Carved into the living-room cornice is an invocation from As You Like It by William Shakespeare:
“And this, our life, exempt from haunt, finds tongues in trees, books in the running brooks, sermons in stones, and good in everything.”
This isn’t decoration.
It’s a transmission.
Here, your body remembers:
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How to move slowly
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How to sit by a real fire
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How to rest without apologizing
This is not performative luxury.
This is presence as luxury.
THE SEASONAL NATURAL SPRING — LIVING WATER, LIVING RHYTHM
Just beyond the back door, a seasonal natural spring rises directly from the earth.
It is not constant.
It appears when the land is ready.
The spring teaches the same truth your nervous system is relearning here:
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Renewal is cyclical
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Nourishment cannot be rushed
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Stillness precedes flow
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Rest precedes creation
In winter especially, the spring reminds us:
you don’t have to force your becoming.
THE LAND — 75 PRIVATE ACRES OF PROTECTED WILDERNESS
This private retreat property spans 75 acres, surrounded entirely by preserved lands and the vast embrace of Beartown State Forest.
You are held by:
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Meadow walking paths
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Deep wooded trails
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A mountain-fed stream
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A still reflective pond
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Views of Monument Mountain
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Access to Ice Glen Trail & Laura’s Tower
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A dead-end private road with no through traffic
Southwest-facing and perfectly sited, the light changes through the day and through the seasons.
Horses.
Cows.
Wildlife.
Gardens.
Your nervous system begins syncing with the land almost immediately.
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THE SEASONAL MEDICINE GARDEN — FOOD AS FREQUENCY
There is a living, seasonal medicine garden planted for real cellular nourishment and nervous-system support.
Each season offers different allies:
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Roots for grounding
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Greens for cleansing
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Flowers for heart-opening
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Herbs for immunity
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Warming medicine for winter restoration
What grows here:
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Shapes what lands on your plate
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Inspires ceremonial teas
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Guides the energetic tone of meals
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Mirrors what your body is doing internally
This is why guests say:
“The food felt spiritual.”
FIRE & WATER — THE ELEMENTAL RESET
Evenings are held by:
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A wood-fired hot tub under the stars
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Real stone fireplaces burning hardwood gathered from fallen trees on the land
Fire steadies the spine and adrenals.
Water softens vigilance.
Together, they teach your nervous system how to stand down without collapse.
THE LOVE.EAT.HEAL INNER ALCHEMY METHOD
Where the Invisible Merges with the Visible
This retreat is science-based at its foundation and rooted in:
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The neuroscience and meditation work of Dr. Joe Dispenza
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A deep experiential dive into Change Your Mind… Create New Results
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Nervous-system regulation & neuroplasticity
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Quantum physics
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Emotion-based learning
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Attention, intention, and identity change
At the heart of this work is the Love.Eat.Heal hierarchy of healing:
You are what you think first.
You are what you eat next.
And what you repeatedly embody becomes your biology.
You begin by learning the science intellectually:
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How stress wires the brain for survival
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How repeated emotion becomes identity
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How thought creates chemistry
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How chemistry shapes behavior
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How behavior becomes destiny
Then — through meditation, breathwork, qigong, time in nature, ceremonial nourishment, and deep rest — the work moves from concept into lived experience.
This is not just mindset.
This is not just food.
This is how consciousness becomes lifestyle.
This is where the invisible merges with the visible.
The meditations, neurological re-patterning practices, and written integrations you’ll experience here are drawn from this body of work and woven into a full Love.Eat.Heal lifestyle immersion, where thought, food, environment, and nervous-system safety all work together.
This is why women don’t just understand the work here —they live it in their bodies.
A DAY IN THE LIFE
You wake to Berkshire light, not alarms.
Tea replaces task lists.
Mornings open with breath, movement, and meditation.
Midday brings learning, nature, and nourishment.
Evenings soften into firelight, water, and quiet connection.
By Day Three:
Your jaw unclenches.
Your breath deepens.
Your clarity sharpens.
Your armor softens.
WHAT THE DAYS HOLD
JANUARY 16, 2026
FRIDAY
4:30 PM — Arrival
5:00 PM — Opening Workshop
7:00 PM — Light Supper, Introductions & Intention Setting
JANUARY 17, 2026
SATURDAY
6:30 AM — Four Energy Gates Qigong
8:00 AM — Qigong with Grand Master Nan Lu
8:30 AM — Breakfast
9:30 AM–12:30 PM — Inner Alchemy Workshop
12:30–1:30 PM — Lunch
1:30–3:00 PM — Workshop Continues
3:00–5:00 PM — Outdoor Hike & Land Immersion
6:00 PM — Dinner
JANUARY 18, 2026
SUNDAY
6:30 AM — Four Energy Gates Qigong
8:00 AM — Breakfast
9:00 AM–12:00 PM — Workshop
12:00–1:00 PM — Lunch
1:00 PM — Free Time to Explore or Rest
5:00 PM — Breathwork
6:00 PM — Dinner
JANUARY 19, 2026
MONDAY
6:30 AM — Four Energy Gates Qigong
8:00 AM — Breakfast
9:00 AM–12:00 PM — Final Workshop & Meditation
12:00–1:00 PM — Lunch
1:00 PM — Departure
THE 4-WEEK INTEGRATION & COHERENCE CIRCLE
(Included)
Four weekly 1-hour integration calls for nervous-system stabilization, real-life application, and group accountability.
12-WEEK DEEPENING PROGRAM
(Optional | Retreat-Only)
6 live one-hour group coaching calls · Every other week · $795 Investment
YOUR INVESTMENT
Only 6 rooms available
Payment plans by request
FREQUENTLY ASKED QUESTIONS
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How will the Change Your Mind…Create New Results work help me?
This retreat includes a deep experiential immersion into neuroscience-based teachings integrated through the Love.Eat.Heal lifestyle. You will leave with four practical tools to regulate your nervous system, a clear understanding of why real change can feel difficult, and daily practices to help you make the unconscious conscious. Your experience also includes a 4-week live group integration circle, giving you accountability, journaling support, and guidance as you stabilize real-world change.
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Who is this retreat for?
This retreat is for women who feel stretched thin, at a life or career threshold, curious about how the mind, body, and nervous system truly work together, and ready to create change that actually lasts. Attendees include leaders, entrepreneurs, creatives, wellness professionals, and seekers. You don’t need to be broken — only ready for more room to live.
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The retreat site is located in Stockbridge, Massachusetts, on 75 private acres in the heart of the Berkshires. It is a 1900 fieldstone and shingle home surrounded by forest, trails, meadows, and protected land. It is not a resort — it is a grounded, soulful retreat home designed for nervous-system ease.
Where is Boulderwood Farm?
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There are six unique bedrooms (2 Queen, 2 Full, 2 Twin), with shared baths, plush robes, Italian towels, and Molton Brown bath products. The ideal overnight group is 6–8 women. Comfort and ease are central to the experience.
Tell me about the rooms.
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Carole is both your facilitator and your chef. With a background in PBS cooking specials, catering, and culinary teaching, she prepares deeply nourishing, customized meals for all dietary needs (gluten-free, vegan, dairy-free, sensitivities). Many guests describe the food as “Michelin-quality and deeply healing.”
Tell me about the food.
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This is a full mind-body-soul immersion. You can expect nervous-system regulation, emotional clarity, deep nourishment, expanded self-trust, and a renewed relationship with your body and mind. Leaders also gain practical tools for stress regulation and coherent leadership.
What should I expect?
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Bradley International (CT) and Albany International (NY) are both about one hour away. Boston and NYC airports are about 2.5 hours away. The final drive into the Berkshires is scenic and quiet.
What airport should I fly into?
This retreat is rooted in the neuroscience and meditation work you may recognize from Change Your Mind…Create New Results, and it expands into a full Love.Eat.Heal lifestyle immersion integrating nature, nourishment, breath, rest, and nervous-system regulation. You don’t just study the work — you live it.
Is this a Dr. Joe retreat?
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Because this is a very small retreat with limited rooms, deposits are non-refundable. If your spot is filled from the waitlist, funds may be transferred to a future retreat (minus a $250 administrative fee). Travel insurance is strongly recommended.
What is your cancellation policy?
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Who is this retreat NOT for?
This retreat is not for those seeking only a spa vacation, surface-level wellness, or quick fixes without participation. It is for women who are willing, curious, and engaged in their own becoming.
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What should I bring?
Comfortable clothes, warm layers for winter walks, cozy socks or slippers, and a journal you love. Everything else is provided.
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Will I have privacy?
Yes. You will have your own bedroom space, shared baths, and plenty of daily time for solitude as well as connection.
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Is this religious or spiritual?
This work is science-based, body-based, and consciousness-aware. It is not tied to any religion and is inclusive to all backgrounds.
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Your experience includes four weekly 1-hour integration calls. You may also continue with the optional 12-Week Deepening Program (6 group coaching calls, $795).
What happens after the retreat?
IF YOUR BODY HAS BEEN ASKING FOR A PAUSE,
THIS IS YOUR INVITATION
This retreat is where:
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Stress gives way to creation
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Biology meets destiny
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The invisible merges with the visible
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And your future self becomes familiar
With only 6 rooms available, this experience will fill intentionally.
$1,395 through December 21, 2025 | $1,595 after
The land is ready.
The fire is waiting.
Your nervous system will thank you.