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What if healing began long before the first bite?
In partnership with
If you found me through Shakespeare & Company, welcome!
Chances are you appreciate story, beauty, transformation, and the power of meaningful experience.
That’s my world too.
I created Love.Eat.Heal because I believe healing begins long before the first bite.
In the thoughts we think.
The breath we take.
The way we move energy through the body.
And yes—the food that nourishes us.
Through conscious nourishment, qigong, the science of lasting change, and immersive experiences, I help people activate the healer within.
There are many ways to experience The Love.Eat.Heal Way™
KITCHENQI™
From consciousness to the kitchen
KitchenQi™ blends seasonal healing food, Traditional Chinese Medicine, qigong, and practical nourishment in experiential workshops that reconnect us to ourselves through the wisdom of the kitchen.
Whether virtual or in person, this is where healing meets delicious.
RETREATS & IMMERSIONS
Step away. Reconnect. Transform.
Sometimes healing asks for space.
Love.Eat.Heal retreats weave neuroscience, qigong, healing food, nature, and transformational practices into intimate, high-touch experiences designed to help you reset and create meaningful change.
PRIVATE MENTORSHIP
For deeper transformation
If you are navigating transition, burnout, healing, reinvention, or simply the quiet knowing that something in your life wants to change. Private mentorship offers personalized support rooted in neuroscience, consciousness, practical tools, and embodied transformation.
This is intimate, thoughtful work for those ready to go deeper.
SPEAKING & CORPORATE WELLBEING
Change starts within
From executive wellbeing and resilience to emotional regulation and the neuroscience of sustainable change, I bring a unique blend of science, strategy, and embodied wisdom to organizations seeking a more human path to performance and transformation.
Meet Carole
Carole Murko is the founder of Love.Eat.Heal.
A former financial executive turned transformational wellness educator, speaker, culinary creator, and qigong teacher, Carole helps individuals and organizations activate the healer within through conscious nourishment, neuroscience, qigong, and embodied transformation.
She has taught at Canyon Ranch and Kripalu and brings both lived healing experience and practical wisdom to her work.
CURIOUS WHAT’S POSSIBLE?
Whether you're drawn to KitchenQi™, a retreat, private mentorship, or a speaking engagement, I’d love to welcome you.