Love. Eat. Heal.

What am I the most uncomfortable with? Doing nothing . I equate doing nothing with being unproductive. And I don’t do unproductive things — I do productive things. When I really look at those two statements, I see that: There’s judgment there. I equate human worth with productivity. I am such a product of modern American society — programming that says we must keep going and going and going. The problem is, when I stop… or when there is no plan… I flounder. My nervous system

One of the most fascinating tools in my self-healing toolkit is qigong. I have always had an interest in the martial arts. I was a...

How balanced are you? Did you know that during the vernal equinox when there are equal amounts of day and night, an egg can stand on its...